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A recent 10-year study in Japan found that those who quit drinking had higher levels of "bad" cholesterol (LDL) and lower levels of "good" cholesterol (HDL) compared to those who continued drinking. However, experts have expressed caution regarding the study’s methodology. Some point to the potential for heavy drinkers to be compared to moderate drinkers, which could skew the results. Another issue is the lack of control for other factors that may influence cholesterol levels. The study’s findings do not directly prove that alcohol causes these effects, and experts suggest monitoring lipid profiles after changing drinking habits to manage cholesterol. Source: Japan research finds quitting alcohol raises LDL cholesterol, decreases HDL levels
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