11 Unhealthiest Foods to Avoid at Costco Right Now

Costco, known for its bulk items and warehouse-style shopping, also has a reputation for featuring a wide variety of food products ranging from groceries to gourmet. However, while many customers flock to Costco to save money on nutritious options, not every item on the shelves is healthy. In fact, some food items that appear to be healthy can be surprisingly high in calories, sugar, fat, and sodium. In this article, we will explore the 11 unhealthiest foods available at Costco right now, highlighting key nutritional details to help you make better shopping choices. So, who should avoid these foods, what are they, where can you find them, when should you be cautious, why they might not be as good for you as you think, and how to check their nutritional value? Let’s dive in.

Top 11 Unhealthiest Foods at Costco

Here are the 11 unhealthiest foods you should avoid—or consume sparingly—during your next Costco shopping trip:

1. Kirkland Signature Protein Bar

• Calories: 190
• Fat: 7 g (Saturated Fat: 2.5 g)
• Sodium: 190 mg
• Carbohydrates: 22 g (Fiber: 10 g, Sugar: 2 g)
• Protein: 21 g

The Kirkland Signature Protein Bar, despite being marketed as a health-conscious snack, contains high sodium levels, leading many consumers to question its nutritional value. One Reddit user suggests heating them in the microwave for better taste.

2. Otis Spunkmeyer Frozen Cookie Dough, Chocolate Chunk

• Calories: 200 (per cookie dough piece)
• Fat: 10 g (Saturated Fat: 5 g)
• Sodium: 140 mg
• Carbohydrates: 26 g (Fiber: 1 g, Sugar: 15 g)
• Protein: 2 g

This cookie dough option is loaded with sugar, and many Costco members believe that Otis Spunkmeyer’s brand is preferable to Kirkland’s. Treat these cookies as an occasional indulgence, not a staple.

3. Kirkland Supreme Cauliflower Pizza

• Calories: 310 (per quarter pizza)
• Fat: 15 g (Saturated Fat: 8 g)
• Sodium: 900 mg
• Carbohydrates: 31 g (Fiber: 1 g, Sugar: 4 g)
• Protein: 14 g

Marketed as a healthier pizza option, Kirkland’s Cauliflower Pizza contains high sodium levels and saturated fat, warranting caution from health-conscious shoppers.

4. Kirkland Signature Italian Sausage and Beef Lasagna

• Calories: 410 (per serving)
• Fat: 22 g (Saturated Fat: 10 g)
• Sodium: 890 mg
• Carbohydrates: 30 g (Fiber: 3 g, Sugar: 7 g)
• Protein: 23 g

This popular lasagna option is rich in sodium, leaving some customers feeling it’s a bit too sweet for their tastes.

5. Pierre Signatures Angus Cheeseburger

• Calories: 500 (per 6.2 oz burger)
• Fat: 27 g (Saturated Fat: 10 g)
• Sodium: 820 mg
• Carbohydrates: 40 g (Fiber: 2 g, Sugar: 6 g)
• Protein: 25 g

Although this cheeseburger provides a significant amount of protein, its high sodium content makes it a less desirable choice for regular consumption.

6. Farm Rich French Toast Sticks

• Calories: 320 (per 106 g serving)
• Fat: 14 g (Saturated Fat: 2.5 g)
• Sodium: 400 mg
• Carbohydrates: 44 g (Fiber: 2 g, Sugar: 14 g)
• Protein: 5 g

Despite their deliciousness, these French toast sticks are laden with sugar and sodium, best treated as an occasional breakfast treat rather than a daily staple.

7. Foster Farms Jumbo Chicken Corn Dogs

• Calories: 280 (per 112 g corn dog)
• Fat: 14 g (Saturated Fat: 4 g)
• Sodium: 700 mg
• Carbohydrates: 27 g (Fiber: 1 g, Sugar: 9 g)
• Protein: 10 g

These corn dogs rank high in sodium and sugar, leading some to describe their taste as artificial. Sampling a smaller box first before committing to a larger purchase is advisable.

8. Marie Callender’s Chicken Pot Pies

• Calories: 610 (per 283 g pie)
• Fat: 36 g (Saturated Fat: 15 g)
• Sodium: 950 mg
• Carbohydrates: 17 g (Fiber: 2 g, Sugar: 3 g)
• Protein: 11 g

While many enjoy this comfort food option, they should be cautious due to high levels of fat, sodium, and preservatives.

9. Kirkland Signature Chicken Bakes

• Calories: 540 (per 227 g bake)
• Fat: 19 g (Saturated Fat: 6 g)
• Sodium: 1370 mg
• Carbohydrates: 58 g (Fiber: 3 g, Sugar: 7 g)
• Protein: 35 g

High in calories and sodium, these chicken bakes should be consumed carefully as part of a balanced diet.

10. Kirkland Signature Plain Cheesecake

• Calories: 420 (per 128 g serving)
• Fat: 29 g (Saturated Fat: 18 g)
• Sodium: 330 mg
• Carbohydrates: 34 g (Fiber: 1 g, Sugar: 27 g)
• Protein: 6 g

Rich in calories and sugar with little nutritional value, the creamy cheesecake is best reserved for special occasions, despite its delicious taste.

11. David’s Cookies Mile High Peanut Butter Cake

• Calories: 860 (per 218 g serving)
• Fat: 47 g (Saturated Fat: 19 g)
• Sodium: 660 mg
• Carbohydrates: 104 g (Fiber: 1 g, Sugar: 72 g)
• Protein: 12 g

This indulgent cake is loaded with sugar and fat. While it’s a delightful treat for celebrations, portion control is a must.

Conclusion

As you navigate the aisles of Costco for your favorite snacks and meals, being informed about food choices can significantly impact your dietary health. While many of the items listed might seem appealing, it’s crucial to consider their nutritional implications. Make wise choices, monitor portion sizes, and remember that moderation is key to enjoying these treats while maintaining a balanced diet.

Keywords: Costco unhealthiest foods, unhealthy snacks at Costco, Kirkland Signature, nutrition, food choices.

Hashtags: #Costco #Nutrition #HealthyEating #FoodChoices #KirklandSignature #HealthyLifestyle

Source link